25 Helpful running tips



Yesterday I went for a run for the first time in a very very long time. I was a bit nervous and scared that I wouldn’t even make it, as I had no idea in which state my current running stamina is. I didn’t sport at all for almost one month now and realized that this definitely  would show off. However, I was kinda surprised of the distance I was able to run. When I mentioned that I wanted to start running again, a couple days ago, someone asked me whether I had tips for beginners. I told her to google for advice, as I thought there might be some helpful tips for her, but then realized that she might not be the only one who wants to start running and would love to get some advice. So, I looked up for some on the internet and picked the, in my eyes, 25 most helpful tips..

  1. Find a committed running partner. It is much harder to skip a run when you have someone else depending on you
  2. Remember that- It gets easier.
  3. Do not compare yourself to others. Run within yourself and for yourself first.
  4. Don’t be discouraged if you don’t experience weight loss immediately
  5. Hydrate. Make it a habit to drink water throughout the day
  6. To aid recovery the most crucial time to eat and drink is in the hour immediately after you run
  7. Do not increase your mileage more than 10 percent per week
  8. Do not run two hard days back-to-back
  9. Make sure you cut your toenails short enough so they don’t jam into your shoes
  10. Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees
  11. Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes
  12. For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street)
  13. Double-knot your shoe laces so they will not come undone when you run
  14. Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs
  15. At first keep your runs short and slow to avoid injury and soreness so you do not quit.
  16. Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it.
  17. Set realistic short term and long term goals
  18. Remember Soreness one to two days after a run is normal (delayed onset muscle soreness).
  19. There’s no shame in walking
  20. Vary your training routes. This will prevent boredom and prevent your body from getting acclimated
  21. Push through rough spots by focusing on the sounds of your breath and feet touching the ground
  22. Run on trails if at all possible. It will be easier on your body and you’ll love it
  23. Dress as if it is 10 degrees warmer than the temperature on the thermometer
  24. Run early in the morning or later in evening to avoid mid-day heat
  25. Don’t be too enthusiastic when you set your goals. It’s better to build it up slowly

Do you know any more that (beginning) runners should keep in mind?

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Pencil on your sweater? Poor a little bit of milk on a cloth and use this to scrub the pencil off your sweater. If there’s no milk near you, you could also try some toothpaste.

Chewing gum on your clothes? Put your clothes in the fridge for a couple hours, so that the gum will freeze. After that you can just pull it off your clothing without damaging it.

Grease stain? You can clear this with dish soap. Put some on your clothes and trow it your clothing piece in the washing machine.

Spilled some nail polish over your new tee? One way to get rid of it, is to spray some perfume with alcohol on it. Wait for a bit and you should be able to rub it off.

Got some lipstick on places other than your lips? Diaper wipes could be the solution to this.

If you use too much nailpolish without using a base coat, your nails can turn yellow, what now? The solution for this is actually very simple. Put some toothpaste with whitening effect on an (old) toothbrush and scrub your nails with it. Most of the yellow should now be removed. If not, then you could use some citron liquid, which should bleach your nails as well.

Got static hair? spray some hair spray on your brush before brushing your hair

Want to have nice curled eyelashes? Most of us know that your lashes will curl a lot more after putting on mascara than before. However, this causes much damage on your lashes. Use a hair dryer to heat up your ear curler before using it and you’ll get much more naturally curled lashes.

if you know more, then feel free to share them by leaving them in the comment box below(:


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